Although the province of Jaén has gained recognition in high cuisine with several restaurants awarded Michelin Stars and mentions in guides like Repsol, the local culinary essence lies in the unchanging tradition of tapas. This custom, oblivious to trends, invites exploration of the city in search of establishments that have built their reputation over the years.

Among the essential destinations for tapas lovers is Bar Montana, on Cerón Street. Open since 1959, this place is famous for allowing customers to choose the tapa that accompanies their drink, with its renowned 'criadillas' being a highlight. It is also a breakfast hotspot, offering traditional gratin toasts from Jaén and churros.

A short walk away, Bar La Barra stands as another iconic tapas spot in central Jaén. Its 'bollitos' filled with 'morcilla en caldera' and 'torreznos' are a common first tapa, and its 'migas' are among the city's most famous. The establishment also functions as a living museum, displaying antique objects and press clippings that narrate local history.

In the San Ildefonso neighborhood, Taberna Cuatro Esquinas is renowned for its 'migas', a dish so central it's part of its slogan. This cozy venue, with a terrace that doubles its capacity on sunny days, also offers sliced ham and rice dishes as tapas, serving as a meeting point for those who appreciate local flavors.

Finally, nestled in the winding streets of Jaén's tapas area, Taberna La Manchega is a must-visit. Accessible from both Bernardo López Street and Arco del Consuelo Street, this bar is famous for its innovative 'líos' sandwich, a surprising combination of artichokes, anchovies, and mayonnaise that delights the palate. Other establishments like Taberna El Gorrión and Taberna El Chato, or the seafood restaurant El Pato Rojo on Bernabé Soriano Street, complete the city's rich tapas offering.