Crespo shared these science-based strategies during the 9th Conference on Adolescence, organized by the General Foundation of the University of Málaga (FGUMA) and the Benalmádena City Council. The communicator highlighted that these small gestures, termed 'healthy micro-habits,' help improve well-being simply, challenging the notion that at least 66 days of constant effort are needed to consolidate a habit.
The specialist proposes a paradigm shift, arguing that well-being is not based on willpower or radical changes, but on understanding how the brain and nervous system function. "You are not what you repeat, you are what you think," the speaker emphasized.
The talk is part of the project "UMA in the Province." Representing the Benalmádena City Council were the Councilor for Youth, Lucía Camero, and from FGUMA, the Training Coordinator, Cristina Sahuquillo.
