The joint initiative by LA VOZ DE ALMERÍA and SER Almería, sponsored by Aceite Almazara Laujar Oliva, offers a healthy menu proposal for Sunday, June 28. Developed by Nutripharma, the plan aims to promote body care through nutrition, incorporating products from the province.
Breakfast includes coffee with milk accompanied by whole wheat toast with French omelet. For mid-morning, a yogurt with blueberries is suggested, a light and nutritious option.
The main lunch features oven-baked ribs seasoned with thyme and rosemary, served with broccoli and potatoes. The detailed preparation involves baking the ribs at 180°C for 45-50 minutes after seasoning, while boiling the potatoes and steaming the broccoli.
The proposed snack is an apple, an easy-to-consume and beneficial fruit. Dinner concludes the menu with sautéed eggplant combined with onion and tuna, offering a flavorful and healthy option to end the day.
